Decided a cleansing was needed. Stopped drinking for a day, gonna try and go for a week or longer.
Now before anyone asks, I’m not giving up drinking. What I’m giving up is this belly I’ve developed. You’d never realize how many calories are in a double scotch neat, but apparently the answer is a butt load. And no I’m not giving my collection away.
We bought an elliptical. Now I know I swore after the military I’d never exercise regularly again, something about people yelling at you to “move your ass” really kills the joy in running for fun. I love this elliptical though and it beats the hell out of running in 115 degree Arizona heat. Now I have no excuses!
It helps to jump in a pool right after too.