Sounds like a good book and title to pass on. Thanks for sharing it!
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A few months ago I was posting about my anxiety as usual and mentioned a book I read that I carried around for years. I still carry it, I just couldn’t find it because we moved and everything was such a mess.
I found it finally and it has been with me and I have been meaning to post it so perhaps others could benefit from it as I have. I think it may be out of print but it can still be found on Amazon as far as I know. I have the original version. There is also an updated version.
“Hope and Help for Your Nerves” by Dr. Claire Weekes
Best self help anxiety book I have ever read and I have read tons of them!